Sara's playbook for staying healthy

Sara, the FOX Sports Ohio Girl, is on the cover of this month's "Balanced Living", a new magazine and website devoted to helping women in Northeastern Ohio live healthier lives and make educated healthcare decisions for themselves and their families. With a circulation of over 30,000 homes and businesses, Balanced Living reaches a wide audience and provides crucial health and medical information in a sophisticated and modern way.

Sara's cover story, "Off the Bench - the perils of prolonged sitting", addresses the risks involved in sitting for long periods of time, especially during a football game. She shows readers how to "stay active - without missing the game" through a variety of activities and stretches, and she shares one of her favorite healthy game-day recipes.

The complete October issue can be downloaded at